White Pomfret (Vellai Vavval) Fry cut
White pomfret is one of the most loved fishes for flavour. White pomfret is best suited for grills and baking in a pan. This is also known as Silver Pomfret and has a huge demand especially in the west coast of India.
Net weight~350g | Gross Weight~500g | Pieces: 10-12
Pomfrets are known as perciform fishes which belongs to Bramidae family. They are found in Atlantic, Indian, and Pacific Oceans. There are several species which is important food sources for human specially South Asia and brama brama.
White Pomfret are important food sources specially Brama brama in the South Asia. This fish also known as Paplet(पापलेट) in Hindi, Vella Avoli(വെള്ള ആവോലി)in Malayalam. White pomfret fish is good for steam, curry and fried. Pomfret Fish is good source of protein. In addition, it also contains the benefits of iron and zinc benefits. These nutrients are important for the growth and development of the fetus. Pomfret Fish contains omega 3 good for fetal brain. Omega 3 is required for the development of memory when the fetus is born as a baby later. Mothers who are breastfeeding can consume 8-12 ounces or 2 -3 servings of fish each week.